Pathways Wellness, LLC
Jill Jefferson, RN, HWNC-BC
YOU ARE IN THE RIGHT PLACE IF:
You’re ready to make yourself a priority, but don’t know where to start.
You are feeling stuck in some area of your life.
You know its time to improve your health.
The change you seek feels too big to attain on your own.
TELL ME MORE ABOUT NURSE COACHING
- This blend of coaching, education and client empowerment guides clients toward enhanced health and happiness. The sessions can be focused on all areas of life and can include everything from diet and exercise patterns to feeling stuck without a life purpose. Topics are at the clients discretion.
- I work with adult clients committed to changing their lives. People who are ready to examine their lives at all levels: mind, body, emotions, lifestyle choices and patterns.
- Sessions are remote 1:1 and focus on bringing mindfulness to life’s patterns and how they contribute to wellness or dis-ease. Clients leave the sessions with a strategic action plan to achieve their goals that can immediately be implemented to bring improved health, wellness, and happiness.
- Sometimes change feels really hard, even impossible. The road to better can feel so jumbled that it is difficult to start. No matter how large or small the change you seek, with your continued desire and willingness we can tackle it together.
- I am passionate about holistic wellness and love helping people find their way to their “aha” moments.
Session Description
Prior to your first session:
You will be asked to fill out a holistic self-assessment form that provides a general overview of how things are going in various areas of your life.
In your sessions:
You will discuss any areas of your life that are going really well and those you would like to improve. Then with Jill’s guidance, you’ll come up with a plan using SMART (specific, measurable, achievable, relevant, time-bound) goals to get yourself there. Jill empowers you to take control of your health and your life while guiding you to reach your highest potential. Your goals can be anything at all that would improve your wellbeing (which covers pretty much everything) including anything a medical provider has requested you focus on to improve your health.
"I signed up to work with Jill after reading about both her clinical and coaching expertise. I wanted to focus on healing my relationship with food while learning more about nutrition and exercise. Not only did she help me balance my blood sugar levels and lose the weight I wanted, but we also continued to work through other challenges to help me connect with my community, navigate relationships, and figure out next steps for my career. I'm feeling so much better this year after working with Jill - so happy I found her!"
-Kait
“Thanks to Jill’s coaching techniques, I was able to make a real change in thinking about food, stress, and relaxation. She is caring, non judgmental, and supportive.”
-Monica
“I had the pleasure to work with Jill in coaching me with life issues that I knew I needed for guidance and support to make my life happier, calmer and content. My biggest stress in my life was unfortunately with my son. We have been dealing with behavioral issues since he was 3 years old and this whole time I have been trying to change him and his behaviors. Jill made me realize with her expertise in coaching that it actually was my behaviors that needed to help the change too! I began to change my attitude and how I approach and talk to my son, praise and discipline him without causing his behaviors to be worse. Having her educate me without judgement opened my eyes to understanding my son and become a better mother and person as a whole. I can’t thank her enough and recommend her services to anyone who is looking for coaching and life changes!”
-Megan
About Me
I am a registered nurse with a National Board Certification as a Holistic Nurse and Nurse Coach. Finding my path for personal fulfillment through working with a coach myself, I continue to see nursing and coaching as ways to help people deeply connect with themselves and others. I serve clients in NH and MA.
I am currently studying to be a nurse practitioner. Other areas of study include:
- Nurse Coaching
- Functional Medicine
- Functional Nutrition
- Positive Psychology
- Mindfulness
- Parent Coaching
- Other Holistic Health
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